If you’re trying to lose weight, there are a few things you can do to maximize your chances of success. Getting more physical activity is a good way to burn more calories. You can also make a calorie budget and keep healthy snacks on hand. Mindful eating can help you control portions while still enjoying tasty treats. Listed below are some tips to help you lose weight and stick to it. Follow these suggestions for the best results!
Getting more physical activity
A decrease in physical activity is accompanied by an increase in sedentary activities such as watching television or playing video games. This results in a global energy balance that tilts toward weight gain. However, there are ways to increase the amount of physical activity you do. A simple strategy is to gradually increase the intensity of your exercise. This can be done by starting with short sessions of 10 to 15 minutes each. Look at this BetterByFood website.
Making a calorie budget
Creating a calorie budget to lose weight is a great way to ensure you don’t overeat. If you find yourself regularly exceeding your daily calorie intake, you may not be eating enough filling foods. A registered dietician, Amy Gorin, suggests keeping a food journal and reassessing your calorie intake on a regular basis. Incorporate more vegetables and fruits into your diet to reduce your calorie intake and control your cravings.
Keeping healthy snacks on hand
Healthy snacks are the best way to savor healthy foods and help you to keep the scale in check. Choosing fruit and vegetables high in antioxidants and vitamins can help you feel satisfied. Some fruits and vegetables are loaded with fiber and nutrients. These are ideal to munch on while on the go. You can prepare your own trail mix to take with you when you travel or go to the gym. Just keep in mind that some fruit and vegetables contain a high fiber content, which can cause a number of digestive problems.
Mindful eating
By identifying what triggers you to eat, mindful eating can lead to more control over what you eat and how much you eat. It also helps you distinguish between emotional and physical hunger. Ultimately, mindful eating can lead to a healthier relationship with food. Most weight-loss programs fail to last in the long run, and chronic exposure to stress can contribute to overeating. It’s important to learn to identify and respond to your own triggers.
Avoiding buffets
Avoiding buffets to lose weight is possible, but the trick is to find a table away from the food. When you’re in a crowd, sitting in a corner or a chair facing away from the buffet is best. If you can’t see the food, you’re more likely to peruse it and decide to try a few dishes before you decide to order any more. Having to choose a dish when you’re first at a buffet can be difficult.
Setting realistic weight-loss goals
Most dieters set lofty weight-loss goals. Many dream of slimming down to the size of their wedding day, college weights, or the supermodels they saw on TV. Realistically, this goal is almost always unrealistic. In fact, a 2001 study from the University of Pennsylvania found that overweight people set a goal of losing 32% of their body weight – which is three times the amount of weight needed for better health. Of course, most of us won’t even get that far.